"Protein: Why 40 Year Old's Need to Prioritize Protein Intake for Optimal Health"
Update: 2023-04-02
Description
We hope you found this episode informative and helpful in understanding the importance of protein as we age. Remember, making small changes to your diet and lifestyle can make a big difference in your overall health and well-being. If you enjoyed this episode, please subscribe to our podcast and leave us a review. We'd love to hear your feedback and suggestions for future topics. Until next time, stay strong and healthy!
Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.
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